Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, variety meats and by-products, tongue, raw.

Nutrient	Amount and Unit	Percentage
Water	66.6 g	66.6%
Energy (calorie)	222 kcal
Energy (joule)	929 kJ
Protein	15.7 g	15.7%
Total lipid (fat)	17.17 g	17.17%
Ash	0.92 g	0.92%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	2.65 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	184 mg	0.18%
Potassium, K	257 mg	0.26%
Sodium, Na	78 mg	0.08%
Zinc, Zn	2.32 mg
Copper, Cu	0.212 mg
Manganese, Mn	0.049 mg
Selenium, Se	15 µg
Vitamin C, total ascorbic acid	6 mg	0.01%
Thiamin	0.15 mg
Riboflavin	0.38 mg
Niacin	4.65 mg
Pantothenic acid	0.97 mg
Vitamin B-6	0.18 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	7.2 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	6.63 g	6.63%
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.48 g	0.48%
16:0 hexadecanoic, palmitic fatty acid	3.29 g	3.29%
18:0 octadecanoic, stearic fatty acid	2.52 g	2.52%
Fatty acids, total monounsaturated	8.46 g	8.46%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.43 g	0.43%
18:1 undifferentiated	7.82 g	7.82%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0.19 g	0.19%
Fatty acids, total polyunsaturated	1.06 g	1.06%
18:2 undifferentiated	0.48 g	0.48%
18:3 undifferentiated, octadecatrienoic, linolenic	0.51 g	0.51%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	156 mg	0.16%
Tryptophan	0.159 g	0.16%
Threonine	0.71 g	0.71%
Isoleucine	0.613 g	0.61%
Leucine	1.117 g	1.12%
Lysine	1.112 g	1.11%
Methionine	0.333 g	0.33%
Cystine	0.171 g	0.17%
Phenylalanine	0.586 g	0.59%
Tyrosine	0.465 g	0.46%
Valine	0.752 g	0.75%
Arginine	1.034 g	1.03%
Histidine	0.347 g	0.35%
Alanine	0.9 g	0.9%
Aspartic acid	1.403 g	1.40%
Glutamic acid	2.026 g	2.03%
Glycine	1.022 g	1.02%
Proline	0.826 g	0.83%
Serine	0.618 g	0.62%